So is this another one of the myths of time management? The issue with deadlines is - they cause stress. Setting a clear deadline for your work can help with procrastination and boost productivity just because you know you need to hand in your work by a set time. Keep in mind that improved productivity after a power nap only lasts for about half an hour to two hours after you wake up, so be sure to schedule your day right in order to be able to leverage that benefit! Deadlines not too late in the day) and don’t last too long (people tend to feel groggier for longer after long naps, so 20-30 minute naps would be ideal for work week productivity purposes). Naps do increase cognitive performance, especially when they happen at the right time of day (i.e. There’s even a Wikipedia page dedicated to the phenomenon. Taking a small break in your schedule for a 15-20 minute nap only to find yourself sleepy for the next two hours might not sound like your idea of enhancing your productivity, but a lot of people swear by it. Let’s see if it’s another of one time management myths or based in fact. This way, even if you mindlessly log onto a website you are trying to avoid, you’ll get a productivity quote in your browser instead of all the distracting content:Īnother popular productivity-enhancing solution is power naps. The app blocks content you want to avoid for a set chunk of time. So if you want to be productive, better focus on one thing at a time and do it well.Īnd if you keep finding yourself on social media or entertainment websites when you should be working, try Focus. Another study highlighted that people were less aware of their performance of each task when performing several at the same time. This study showed multitasking resulted in decreased speed and accuracy. Turns out, when you look at time management facts, humans just aren’t a multitasking species. Science reveals a different picture though. Multitasking has been hailed as the best way to approach work in most modern environments - we are answering our emails in meetings, drafting presentations as we are brainstorming new ideas for our next project, compiling reports over lunch. We’d argue that getting enough sleep was at least as important as waking up early in the morning. So is the 5 AM alarm one of the myths about time management? Depending on your job and lifestyle, waking up a little earlier to get an early start might be beneficial as long as you move up your bedtime, respectively. While we could not find much evidence to support the 5 AM claim, we did find one study that showed shifting your waking up one hour earlier reduced the risk for depression. How have we arrived at this number as the best time to wake up in order to achieve peak productivity, and, most importantly, is it even true? Rise early and get things done before anyone is even up. Looks like getting into the work week might feel a little difficult, but at the end of the day, you do get a lot done in those first couple days of your work week. But some surveys show that it might actually be one of the more productive days of the week.Īccording to this Redbooth Report, Monday was the day of the week when most tasks were completed by the surveyed workers, Tuesday being a close second.Īccountemps Survey showed that 35% workers reported their productivity peak on a Tuesday, followed by 25% on a Monday. Getting back into the work pace after the weekend can be challenging.
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